15.6 km | 02:29:12 | 09:34/km日期: 2024-08-11 15:08 - 總爬升: 799 m - 平均心率: 143 - 卡路里: 1024 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 71
Pace: 07'21" / 08'54" / 06'28" / 07'43" / 06'36" / 12'55" / 12'15" / 10'26" / 04'56" / 10'22" / 13'02" / 10'27" / 14'23" / 09'22" / 06'43" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'26") | 1000 / 1000 |
| 2 | | 08'53" (+03'58") | 1000 / 2000 |
| 3 | | 06'28" (+01'33") | 1000 / 3000 |
| 4 | | 07'43" (+02'48") | 1000 / 4000 |
| 5 | | 06'36" (+01'41") | 1000 / 5000 |
| 6 | | 12'54" (+07'59") | 1000 / 6000 |
| 7 | | 12'15" (+07'20") | 1000 / 7000 |
| 8 | | 10'26" (+05'31") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 10'18" (+05'23") | 1000 / 10000 |
| 11 | | 13'02" (+08'07") | 1000 / 11000 |
| 12 | | 10'27" (+05'32") | 1000 / 12000 |
| 13 | | 14'23" (+09'28") | 1000 / 13000 |
| 14 | | 09'21" (+04'26") | 1000 / 14000 |
| 15 | | 06'43" (+01'48") | 1000 / 15000 |
| 16 | | 12'48" (+07'53") | 576 / 15576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
190.33 km 
ASICS fujispeed 2野跑鞋 累積 :
239.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'54" | 00:16'15" |
| 3 | 06'28" | 00:22'43" |
| 4 | 07'43" | 00:30'26" |
| 5 | 06'36" | 00:37'02" |
| 6 | 12'55" | 00:49'57" |
| 7 | 12'15" | 01:02'12" |
| 8 | 10'26" | 01:12'38" |
| 9 | 04'56" | 01:17'34" |
| 10 | 10'22" | 01:27'56" |
| 11 | 13'02" | 01:40'58" |
| 12 | 10'27" | 01:51'25" |
| 13 | 14'23" | 02:05'48" |
| 14 | 09'22" | 02:15'10" |
| 15 | 06'43" | 02:21'53" |
| 15.6 | 12'48" | 02:29'16" |
留言 
展開計圈分析
