15.2 km | 02:43:04 | 10:44/km日期: 2024-08-11 15:08 - 總爬升: 713 m - 平均心率: 145 - 卡路里: 1326 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 71
Pace: 09'36" / 10'48" / 09'10" / 10'56" / 07'47" / 13'42" / 16'33" / 19'45" / 07'21" / 16'44" / 11'23" / 12'55" / 16'49" / 08'39" / 09'14" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+02'26") | 1000 / 1000 |
| 2 | | 10'48" (+03'27") | 1000 / 2000 |
| 3 | | 09'09" (+01'48") | 1000 / 3000 |
| 4 | | 09'15" (+01'54") | 1000 / 4000 |
| 5 | | 07'47" (+00'26") | 1000 / 5000 |
| 6 | | 11'57" (+04'36") | 1000 / 6000 |
| 7 | | 16'33" (+09'12") | 1000 / 7000 |
| 8 | | 13'14" (+05'53") | 1000 / 8000 |
| 9 | | 07'21" | 1000 / 9000 |
| 10 | | 11'55" (+04'34") | 1000 / 10000 |
| 11 | | 11'22" (+04'01") | 1000 / 11000 |
| 12 | | 12'54" (+05'33") | 1000 / 12000 |
| 13 | | 11'25" (+04'04") | 1000 / 13000 |
| 14 | | 08'39" (+01'18") | 1000 / 14000 |
| 15 | | 09'13" (+01'52") | 1000 / 15000 |
| 16 | | 08'38" (+01'17") | 186 / 15186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 39.59 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 10'48" | 00:20'24" |
| 3 | 09'10" | 00:29'34" |
| 4 | 10'56" | 00:40'30" |
| 5 | 07'47" | 00:48'17" |
| 6 | 13'42" | 01:01'59" |
| 7 | 16'33" | 01:18'32" |
| 8 | 19'45" | 01:38'17" |
| 9 | 07'21" | 01:45'38" |
| 10 | 16'44" | 02:02'22" |
| 11 | 11'23" | 02:13'45" |
| 12 | 12'55" | 02:26'40" |
| 13 | 16'49" | 02:43'29" |
| 14 | 08'39" | 02:52'08" |
| 15 | 09'14" | 03:01'22" |
| 15.2 | 08'40" | 03:02'59" |
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