11.0 km | 00:59:30 | 05:23/km日期: 2016-08-29 07:36 - 平均心率: 146 - 卡路里: 461 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70%
Pace: 05'31" / 05'15" / 05'15" / 05'14" / 05'23" / 05'23" / 05'28" / 05'27" / 05'26" / 05'30" / 05'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'39") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'23" | 00:26'38" |
| 6 | 05'23" | 00:32'01" |
| 7 | 05'28" | 00:37'29" |
| 8 | 05'27" | 00:42'56" |
| 9 | 05'26" | 00:48'22" |
| 10 | 05'30" | 00:53'52" |
| 11 | 05'25" | 00:59'17" |
| 11.0 | 05'45" | 00:59'30" |
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