10.0 km | 01:08:57 | 06:52/km日期: 2024-08-12 20:44 - 平均心率: 113 - 卡路里: 733 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 79.4
Pace: 07'28" / 09'14" / 06'55" / 06'50" / 06'44" / 06'43" / 09'12" / 06'47" / 06'28" / 09'23" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'06") | 1000 / 1000 |
2 | | 07'40" (+01'18") | 328 / 1328 |
3 | | 06'59" (+00'37") | 1000 / 2328 |
4 | | 06'50" (+00'28") | 294 / 2623 |
5 | | 07'02" (+00'40") | 426 / 3049 |
6 | | 06'48" (+00'26") | 1000 / 4049 |
7 | | 06'45" (+00'23") | 324 / 4373 |
8 | | 06'43" (+00'21") | 446 / 4819 |
9 | | 06'43" (+00'21") | 1000 / 5819 |
10 | | 06'38" (+00'16") | 343 / 6162 |
11 | | 06'25" (+00'03") | 466 / 6629 |
12 | | 06'35" (+00'13") | 1000 / 7629 |
13 | | 06'39" (+00'17") | 360 / 7989 |
14 | | 06'22" | 1000 / 8989 |
15 | | 06'38" (+00'16") | 544 / 9534 |
16 | | 08'05" (+01'43") | 488 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 232.51 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 09'14" | 00:16'42" |
3 | 06'55" | 00:23'37" |
4 | 06'50" | 00:30'27" |
5 | 06'44" | 00:37'11" |
6 | 06'43" | 00:43'54" |
7 | 09'12" | 00:53'06" |
8 | 06'47" | 00:59'53" |
9 | 06'28" | 01:06'21" |
10 | 09'23" | 01:15'44" |
10.0 | 13'24" | 01:16'02" |