10.2 km | 01:09:04 | 06:47/km日期: 2016-08-29 20:37 - 卡路里: 810 Cal - 平均步頻: 166
Pace: 06'51" / 06'31" / 06'58" / 07'01" / 07'01" / 06'55" / 07'21" / 06'38" / 06'37" / 06'42" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'18") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'58" (+00'27") | 1000 / 3000 |
| 4 | | 07'00" (+00'29") | 1000 / 4000 |
| 5 | | 07'00" (+00'29") | 1000 / 5000 |
| 6 | | 06'55" (+00'24") | 1000 / 6000 |
| 7 | | 06'43" (+00'12") | 1000 / 7000 |
| 8 | | 06'37" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'05") | 1000 / 9000 |
| 10 | | 06'42" (+00'11") | 1000 / 10000 |
| 11 | | 06'27" | 174 / 10174 |
8月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'31" | 00:13'22" |
| 3 | 06'58" | 00:20'20" |
| 4 | 07'01" | 00:27'21" |
| 5 | 07'01" | 00:34'22" |
| 6 | 06'55" | 00:41'17" |
| 7 | 07'21" | 00:48'38" |
| 8 | 06'38" | 00:55'16" |
| 9 | 06'37" | 01:01'53" |
| 10 | 06'42" | 01:08'35" |
| 10.2 | 06'28" | 01:09'43" |
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