11.0 km | 01:18:02 | 07:04/km日期: 2024-08-12 18:49 - 平均心率: 151 - 卡路里: 564 Cal - 溫度: 32°C - 濕度: 75.7
Pace: 06'45" / 07'17" / 06'31" / 06'18" / 06'32" / 06'42" / 06'42" / 06'42" / 10'11" / 06'50" / 07'01" / 21'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 543.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'17" | 00:14'02" |
| 3 | 06'31" | 00:20'33" |
| 4 | 06'18" | 00:26'51" |
| 5 | 06'32" | 00:33'23" |
| 6 | 06'42" | 00:40'05" |
| 7 | 06'42" | 00:46'47" |
| 8 | 06'42" | 00:53'29" |
| 9 | 10'11" | 01:03'40" |
| 10 | 06'50" | 01:10'30" |
| 11 | 07'01" | 01:17'31" |
| 11.0 | 20'55" | 01:18'02" |
48383.2 km | 
306.6 km
Gordon sung 說推
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