6.2 km | 00:41:47 | 06:42/km日期: 2024-08-14 05:10 - 平均心率: 131 - 卡路里: 403 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87.7
Pace: 06'26" / 07'14" / 06'37" / 07'00" / 07'10" / 06'05" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 608 / 608 |
| 2 | | 35'33" (+30'21") | 28 / 637 |
| 3 | | 05'34" (+00'22") | 599 / 1236 |
| 4 | | 44'23" (+39'11") | 22 / 1259 |
| 5 | | 05'20" (+00'08") | 599 / 1858 |
| 6 | | 51'05" (+45'53") | 19 / 1878 |
| 7 | | 05'30" (+00'18") | 602 / 2481 |
| 8 | | 52'53" (+47'41") | 25 / 2506 |
| 9 | | 05'17" (+00'05") | 599 / 3106 |
| 10 | | 34'01" (+28'49") | 29 / 3135 |
| 11 | | 05'20" (+00'08") | 597 / 3733 |
| 12 | | 40'17" (+35'05") | 25 / 3758 |
| 13 | | 05'12" | 598 / 4356 |
| 14 | | 55'35" (+50'23") | 18 / 4374 |
| 15 | | 05'23" (+00'11") | 597 / 4972 |
| 16 | | 41'51" (+36'39") | 24 / 4996 |
| 17 | | 05'20" (+00'08") | 599 / 5595 |
| 18 | | 40'01" (+34'49") | 25 / 5620 |
| 19 | | 05'14" (+00'02") | 597 / 6218 |
| 20 | | 07'02" (+01'50") | 4 / 6222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 152.42 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'14" | 00:13'40" |
| 3 | 06'37" | 00:20'17" |
| 4 | 07'00" | 00:27'17" |
| 5 | 07'10" | 00:34'27" |
| 6 | 06'05" | 00:40'32" |
| 6.2 | 05'41" | 00:41'48" |
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