10.4 km | 01:02:29 | 06:00/km日期: 2024-08-14 17:47 - 平均心率: 149 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82.4
Pace: 06'19" / 05'53" / 05'47" / 06'08" / 05'21" / 05'23" / 05'31" / 06'09" / 05'40" / 07'35" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'49") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 07'35" (+02'15") | 1000 / 10000 |
| 11 | | 06'56" (+01'36") | 393 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
337.19 km 
Xtep 影擎-黑 累積 :
152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'47" | 00:17'59" |
| 4 | 06'08" | 00:24'07" |
| 5 | 05'21" | 00:29'28" |
| 6 | 05'23" | 00:34'51" |
| 7 | 05'31" | 00:40'22" |
| 8 | 06'09" | 00:46'31" |
| 9 | 05'40" | 00:52'11" |
| 10 | 07'35" | 00:59'46" |
| 10.4 | 06'57" | 01:02'30" |
展開計圈分析
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