10.0 km | 00:47:10 | 04:42/km日期: 2024-08-14 18:29 - 平均心率: 144 - 卡路里: 406 Cal - 平均步頻: 202 - 溫度: 31°C - 濕度: 75.1
Pace: 05'03" / 04'56" / 04'49" / 04'47" / 04'34" / 04'31" / 04'26" / 04'30" / 04'59" / 04'31" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'37") | 1000 / 1000 |
| 2 | | 04'56" (+00'31") | 1000 / 2000 |
| 3 | | 04'49" (+00'24") | 1000 / 3000 |
| 4 | | 04'46" (+00'21") | 1000 / 4000 |
| 5 | | 04'34" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'06") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'30" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'33") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 03'40" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 221.63 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'49" | 00:14'48" |
| 4 | 04'47" | 00:19'35" |
| 5 | 04'34" | 00:24'09" |
| 6 | 04'31" | 00:28'40" |
| 7 | 04'26" | 00:33'06" |
| 8 | 04'30" | 00:37'36" |
| 9 | 04'59" | 00:42'35" |
| 10 | 04'31" | 00:47'06" |
| 10.0 | 03'47" | 00:47'11" |
留言 
展開計圈分析
