11.0 km | 00:55:44 | 05:03/km日期: 2024-08-14 20:22 - 平均心率: 156 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86.9
Pace: 05'15" / 05'11" / 04'13" / 05'27" / 04'16" / 05'40" / 04'17" / 10'18" / 04'24" / 05'31" / 05'41" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'03") | 1000 / 1000 |
| 2 | | 05'19" (+01'07") | 889 / 1889 |
| 3 | | 04'12" | 1000 / 2889 |
| 4 | | 04'13" (+00'01") | 661 / 3550 |
| 5 | | 11'17" (+07'05") | 177 / 3727 |
| 6 | | 04'12" | 1000 / 4727 |
| 7 | | 04'18" (+00'06") | 646 / 5374 |
| 8 | | 13'00" (+08'48") | 153 / 5528 |
| 9 | | 04'17" (+00'05") | 1000 / 6528 |
| 10 | | 04'19" (+00'07") | 624 / 7152 |
| 11 | | 13'33" (+09'21") | 147 / 7300 |
| 12 | | 04'16" (+00'04") | 1000 / 8300 |
| 13 | | 04'12" | 647 / 8947 |
| 14 | | 05'37" (+01'25") | 1000 / 9947 |
| 15 | | 05'28" (+01'16") | 799 / 10746 |
| 16 | | 06'31" (+02'19") | 267 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 131.65 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 04'13" | 00:14'39" |
| 4 | 05'27" | 00:20'06" |
| 5 | 04'16" | 00:24'22" |
| 6 | 05'40" | 00:30'02" |
| 7 | 04'17" | 00:34'19" |
| 8 | 10'18" | 00:44'37" |
| 9 | 04'24" | 00:49'01" |
| 10 | 05'31" | 00:54'32" |
| 11 | 05'41" | 01:00'13" |
| 11.0 | 10'19" | 01:00'22" |
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