10.0 km | 01:05:33 | 06:33/km日期: 2024-08-15 05:12 - 平均心率: 137 - 卡路里: 583 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89
Pace: 06'40" / 06'42" / 06'40" / 06'38" / 06'31" / 06'25" / 06'35" / 06'34" / 06'24" / 06'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'18") | 1000 / 1000 |
| 2 | | 06'41" (+00'20") | 1000 / 2000 |
| 3 | | 06'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'16") | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'03") | 1000 / 6000 |
| 7 | | 06'35" (+00'14") | 1000 / 7000 |
| 8 | | 06'34" (+00'13") | 1000 / 8000 |
| 9 | | 06'23" (+00'02") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'46" (+00'25") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 :
131.68 km 
Brooks Glycerin GTS 19(12034401B086) 累積 :
454.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 06'40" | 00:20'02" |
| 4 | 06'38" | 00:26'40" |
| 5 | 06'31" | 00:33'11" |
| 6 | 06'25" | 00:39'36" |
| 7 | 06'35" | 00:46'11" |
| 8 | 06'34" | 00:52'45" |
| 9 | 06'24" | 00:59'09" |
| 10 | 06'22" | 01:05'31" |
| 10.0 | 06'37" | 01:05'34" |
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