10.3 km | 00:53:44 | 05:12/km日期: 2024-08-15 20:17 - 平均心率: 153 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 93.1
Pace: 05'18" / 05'26" / 05'23" / 05'15" / 05'11" / 04'50" / 05'10" / 05'12" / 05'07" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
235.38 km 
蚵技Y拖 小紅3 累積 :
568.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 04'50" | 00:31'23" |
| 7 | 05'10" | 00:36'33" |
| 8 | 05'12" | 00:41'45" |
| 9 | 05'07" | 00:46'52" |
| 10 | 05'01" | 00:51'53" |
| 10.3 | 04'57" | 00:53'27" |
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