17.8 km | 02:13:46 | 07:29/km日期: 2016-08-13 22:11 - 卡路里: 1381 Cal - 平均步頻: 166
Pace: 07'10" / 07'06" / 07'14" / 07'11" / 07'16" / 07'07" / 07'19" / 07'21" / 07'18" / 07'17" / 07'23" / 07'22" / 07'14" / 08'05" / 09'57" / 07'26" / 07'52" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'05") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'14" (+00'09") | 1000 / 3000 |
| 4 | | 07'10" (+00'05") | 1000 / 4000 |
| 5 | | 07'16" (+00'11") | 1000 / 5000 |
| 6 | | 07'07" (+00'02") | 1000 / 6000 |
| 7 | | 07'18" (+00'13") | 1000 / 7000 |
| 8 | | 07'21" (+00'16") | 1000 / 8000 |
| 9 | | 07'17" (+00'12") | 1000 / 9000 |
| 10 | | 07'16" (+00'11") | 1000 / 10000 |
| 11 | | 07'23" (+00'18") | 1000 / 11000 |
| 12 | | 07'21" (+00'16") | 1000 / 12000 |
| 13 | | 07'13" (+00'08") | 1000 / 13000 |
| 14 | | 07'19" (+00'14") | 1000 / 14000 |
| 15 | | 09'28" (+02'23") | 1000 / 15000 |
| 16 | | 07'26" (+00'21") | 1000 / 16000 |
| 17 | | 07'51" (+00'46") | 1000 / 17000 |
| 18 | | 08'42" (+01'37") | 848 / 17848 |
8月累積里程 : 186.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'06" | 00:14'16" |
| 3 | 07'14" | 00:21'30" |
| 4 | 07'11" | 00:28'41" |
| 5 | 07'16" | 00:35'57" |
| 6 | 07'07" | 00:43'04" |
| 7 | 07'19" | 00:50'23" |
| 8 | 07'21" | 00:57'44" |
| 9 | 07'18" | 01:05'02" |
| 10 | 07'17" | 01:12'19" |
| 11 | 07'23" | 01:19'42" |
| 12 | 07'22" | 01:27'04" |
| 13 | 07'14" | 01:34'18" |
| 14 | 08'05" | 01:42'23" |
| 15 | 09'57" | 01:52'20" |
| 16 | 07'26" | 01:59'46" |
| 17 | 07'52" | 02:07'38" |
| 17.8 | 08'42" | 02:15'01" |
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