10.1 km | 00:57:29 | 05:41/km日期: 2024-08-16 18:16 - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 176
Pace: 06'32" / 05'25" / 05'28" / 05'26" / 05'35" / 05'37" / 05'34" / 05'38" / 05'45" / 05'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'08") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 06'31" (+01'07") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 101.58 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'25" | 00:11'57" |
| 3 | 05'28" | 00:17'25" |
| 4 | 05'26" | 00:22'51" |
| 5 | 05'35" | 00:28'26" |
| 6 | 05'37" | 00:34'03" |
| 7 | 05'34" | 00:39'37" |
| 8 | 05'38" | 00:45'15" |
| 9 | 05'45" | 00:51'00" |
| 10 | 05'51" | 00:56'51" |
| 10.1 | 06'29" | 00:57'30" |
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