10.0 km | 00:49:47 | 04:58/km日期: 2024-08-16 19:21 - 平均心率: 156 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75.7
Pace: 04'37" / 04'46" / 04'49" / 05'01" / 05'05" / 05'01" / 05'03" / 05'13" / 05'16" / 04'55" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'46" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'37") | 1000 / 8000 |
| 9 | | 05'15" (+00'39") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 03'11" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
68.24 km 
Ascis Magic Speed 3 累積 :
321.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'46" | 00:09'23" |
| 3 | 04'49" | 00:14'12" |
| 4 | 05'01" | 00:19'13" |
| 5 | 05'05" | 00:24'18" |
| 6 | 05'01" | 00:29'19" |
| 7 | 05'03" | 00:34'22" |
| 8 | 05'13" | 00:39'35" |
| 9 | 05'16" | 00:44'51" |
| 10 | 04'55" | 00:49'46" |
| 10.0 | 02'35" | 00:49'48" |
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