10.1 km | 00:59:11 | 05:50/km日期: 2016-08-31 05:40 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 05'53" / 05'51" / 05'52" / 05'51" / 05'50" / 05'51" / 05'52" / 05'50" / 05'51" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'35" | 120 / 10120 |
8月累積里程 : 266.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'51" | 00:23'27" |
| 5 | 05'50" | 00:29'17" |
| 6 | 05'51" | 00:35'08" |
| 7 | 05'52" | 00:41'00" |
| 8 | 05'50" | 00:46'50" |
| 9 | 05'51" | 00:52'41" |
| 10 | 05'50" | 00:58'31" |
| 10.1 | 05'40" | 00:59'12" |
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