13.4 km | 02:01:08 | 09:04/km日期: 2024-08-17 05:07 - 平均心率: 127 - 卡路里: 1074 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 90.7
Pace: 10'44" / 06'09" / 05'52" / 17'42" / 05'23" / 05'04" / 04'59" / 19'59" / 06'11" / 07'21" / 07'20" / 07'20" / 08'54" / 55'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+10'02") | 615 / 615 |
| 2 | | 06'19" (+03'05") | 1000 / 1615 |
| 3 | | 05'54" (+02'40") | 1000 / 2615 |
| 4 | | 06'02" (+02'48") | 1000 / 3615 |
| 5 | | 05'37" (+02'23") | 1000 / 4615 |
| 6 | | 05'10" (+01'56") | 1000 / 5615 |
| 7 | | 04'59" (+01'45") | 1000 / 6615 |
| 8 | | 05'27" (+02'13") | 1000 / 7615 |
| 9 | | 43'31" (+40'17") | 376 / 7992 |
| 10 | | 03'30" (+00'16") | 300 / 8292 |
| 11 | | 32'55" (+29'41") | 45 / 8337 |
| 12 | | 03'37" (+00'23") | 300 / 8637 |
| 13 | | 22'54" (+19'40") | 65 / 8703 |
| 14 | | 03'36" (+00'22") | 300 / 9003 |
| 15 | | 27'28" (+24'14") | 54 / 9058 |
| 16 | | 03'23" (+00'09") | 300 / 9358 |
| 17 | | 23'35" (+20'21") | 63 / 9421 |
| 18 | | 03'25" (+00'11") | 300 / 9721 |
| 19 | | 27'48" (+24'34") | 53 / 9775 |
| 20 | | 03'31" (+00'17") | 300 / 10075 |
| 21 | | 25'12" (+21'58") | 59 / 10135 |
| 22 | | 03'27" (+00'13") | 300 / 10435 |
| 23 | | 24'06" (+20'52") | 62 / 10497 |
| 24 | | 03'27" (+00'13") | 300 / 10797 |
| 25 | | 26'52" (+23'38") | 55 / 10853 |
| 26 | | 03'29" (+00'15") | 300 / 11153 |
| 27 | | 26'37" (+23'23") | 56 / 11209 |
| 28 | | 03'32" (+00'18") | 300 / 11509 |
| 29 | | 22'39" (+19'25") | 66 / 11575 |
| 30 | | 03'28" (+00'14") | 300 / 11875 |
| 31 | | 23'02" (+19'48") | 65 / 11940 |
| 32 | | 03'14" | 300 / 12240 |
| 33 | | 19'01" (+15'47") | 78 / 12319 |
| 34 | | 23'29" (+20'15") | 820 / 13139 |
| 35 | | 33'20" (+30'06") | 212 / 13352 |
| 36 | | 18'46" (+15'32") | 9 / 13361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
286.29 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 06'09" | 00:16'53" |
| 3 | 05'52" | 00:22'45" |
| 4 | 17'42" | 00:40'27" |
| 5 | 05'23" | 00:45'50" |
| 6 | 05'04" | 00:50'54" |
| 7 | 04'59" | 00:55'53" |
| 8 | 19'59" | 01:15'52" |
| 9 | 06'11" | 01:22'03" |
| 10 | 07'21" | 01:29'24" |
| 11 | 07'20" | 01:36'44" |
| 12 | 07'20" | 01:44'04" |
| 13 | 08'54" | 01:52'58" |
| 13.4 | 55'04" | 02:12'52" |
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