10.0 km | 01:03:04 | 06:18/km日期: 2024-08-17 06:19 - 平均心率: 159 - 卡路里: 546 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84.3
Pace: 06'46" / 07'16" / 06'22" / 05'49" / 05'46" / 05'46" / 06'07" / 06'01" / 06'57" / 06'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'01") | 1000 / 1000 |
| 2 | | 06'36" (+00'51") | 1000 / 2000 |
| 3 | | 06'22" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'56" (+01'11") | 1000 / 9000 |
| 10 | | 06'51" (+01'06") | 1000 / 10000 |
| 11 | | 05'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 49.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'16" | 00:14'02" |
| 3 | 06'22" | 00:20'24" |
| 4 | 05'49" | 00:26'13" |
| 5 | 05'46" | 00:31'59" |
| 6 | 05'46" | 00:37'45" |
| 7 | 06'07" | 00:43'52" |
| 8 | 06'01" | 00:49'53" |
| 9 | 06'57" | 00:56'50" |
| 10 | 06'51" | 01:03'41" |
| 10.0 | 06'07" | 01:03'44" |
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