10.0 km | 01:18:30 | 07:49/km日期: 2024-08-17 06:26 - 平均心率: 132 - 卡路里: 820 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 93.5
Pace: 07'59" / 08'01" / 08'41" / 07'39" / 08'32" / 07'31" / 07'04" / 07'21" / 08'03" / 07'19" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'03") | 1000 / 1000 |
| 2 | | 08'01" (+00'58") | 1000 / 2000 |
| 3 | | 08'41" (+01'38") | 1000 / 3000 |
| 4 | | 07'38" (+00'35") | 1000 / 4000 |
| 5 | | 08'31" (+01'28") | 1000 / 5000 |
| 6 | | 07'31" (+00'28") | 1000 / 6000 |
| 7 | | 07'03" | 1000 / 7000 |
| 8 | | 07'20" (+00'17") | 1000 / 8000 |
| 9 | | 08'02" (+00'59") | 1000 / 9000 |
| 10 | | 07'19" (+00'16") | 1000 / 10000 |
| 11 | | 07'37" (+00'34") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 40.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'01" | 00:16'00" |
| 3 | 08'41" | 00:24'41" |
| 4 | 07'39" | 00:32'20" |
| 5 | 08'32" | 00:40'52" |
| 6 | 07'31" | 00:48'23" |
| 7 | 07'04" | 00:55'27" |
| 8 | 07'21" | 01:02'48" |
| 9 | 08'03" | 01:10'51" |
| 10 | 07'19" | 01:18'10" |
| 10.0 | 07'27" | 01:18'23" |
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