42.2 km | 04:45:44 | 06:46/km日期: 2024-08-17 04:37 - 總爬升: 447 m - 平均心率: 142 - 卡路里: 2494 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92.7
Pace: 08'45" / 06'36" / 06'27" / 06'45" / 06'14" / 06'32" / 06'25" / 21'37" / 05'33" / 05'45" / 05'52" / 05'59" / 08'14" / 06'43" / 06'46" / 06'29" / 08'45" / 07'18" / 09'09" / 07'57" / 06'29" / 06'31" / 14'57" / 06'58" / 07'08" / 06'29" / 06'32" / 06'09" / 10'01" / 06'23" / 06'32" / 06'19" / 08'53" / 06'31" / 06'45" / 12'14" / 07'15" / 07'35" / 08'01" / 08'09" / 07'26" / 08'03" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'20") | 1000 / 1000 |
| 2 | | 06'35" (+01'03") | 1000 / 2000 |
| 3 | | 06'26" (+00'54") | 1000 / 3000 |
| 4 | | 06'45" (+01'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'31" (+00'59") | 1000 / 6000 |
| 7 | | 06'25" (+00'53") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 05'59" (+00'27") | 1000 / 12000 |
| 13 | | 06'07" (+00'35") | 1000 / 13000 |
| 14 | | 06'43" (+01'11") | 1000 / 14000 |
| 15 | | 06'46" (+01'14") | 1000 / 15000 |
| 16 | | 06'28" (+00'56") | 1000 / 16000 |
| 17 | | 06'45" (+01'13") | 1000 / 17000 |
| 18 | | 07'17" (+01'45") | 1000 / 18000 |
| 19 | | 09'09" (+03'37") | 1000 / 19000 |
| 20 | | 07'56" (+02'24") | 1000 / 20000 |
| 21 | | 06'29" (+00'57") | 1000 / 21000 |
| 22 | | 06'23" (+00'51") | 90 / 21090 |
| 23 | | 06'31" (+00'59") | 1000 / 22090 |
| 24 | | 07'32" (+02'00") | 1000 / 23090 |
| 25 | | 06'57" (+01'25") | 1000 / 24090 |
| 26 | | 07'04" (+01'32") | 1000 / 25090 |
| 27 | | 06'29" (+00'57") | 1000 / 26090 |
| 28 | | 06'31" (+00'59") | 1000 / 27090 |
| 29 | | 06'08" (+00'36") | 1000 / 28090 |
| 30 | | 06'06" (+00'34") | 1000 / 29090 |
| 31 | | 06'25" (+00'53") | 1000 / 30090 |
| 32 | | 06'31" (+00'59") | 1000 / 31090 |
| 33 | | 06'20" (+00'48") | 1000 / 32090 |
| 34 | | 06'27" (+00'55") | 1000 / 33090 |
| 35 | | 06'38" (+01'06") | 1000 / 34090 |
| 36 | | 06'36" (+01'04") | 1000 / 35090 |
| 37 | | 06'42" (+01'10") | 1000 / 36090 |
| 38 | | 06'54" (+01'22") | 1000 / 37090 |
| 39 | | 07'36" (+02'04") | 1000 / 38090 |
| 40 | | 07'58" (+02'26") | 1000 / 39090 |
| 41 | | 07'25" (+01'53") | 1000 / 40090 |
| 42 | | 07'24" (+01'52") | 1000 / 41090 |
| 43 | | 07'28" (+01'56") | 1000 / 42090 |
| 44 | | 07'09" (+01'37") | 115 / 42206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 337.40 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'36" | 00:15'21" |
| 3 | 06'27" | 00:21'48" |
| 4 | 06'45" | 00:28'33" |
| 5 | 06'14" | 00:34'47" |
| 6 | 06'32" | 00:41'19" |
| 7 | 06'25" | 00:47'44" |
| 8 | 21'37" | 01:09'21" |
| 9 | 05'33" | 01:14'54" |
| 10 | 05'45" | 01:20'39" |
| 11 | 05'52" | 01:26'31" |
| 12 | 05'59" | 01:32'30" |
| 13 | 08'14" | 01:40'44" |
| 14 | 06'43" | 01:47'27" |
| 15 | 06'46" | 01:54'13" |
| 16 | 06'29" | 02:00'42" |
| 17 | 08'45" | 02:09'27" |
| 18 | 07'18" | 02:16'45" |
| 19 | 09'09" | 02:25'54" |
| 20 | 07'57" | 02:33'51" |
| 21 | 06'29" | 02:40'20" |
| 22 | 06'31" | 02:46'51" |
| 23 | 14'57" | 03:01'48" |
| 24 | 06'58" | 03:08'46" |
| 25 | 07'08" | 03:15'54" |
| 26 | 06'29" | 03:22'23" |
| 27 | 06'32" | 03:28'55" |
| 28 | 06'09" | 03:35'04" |
| 29 | 10'01" | 03:45'05" |
| 30 | 06'23" | 03:51'28" |
| 31 | 06'32" | 03:58'00" |
| 32 | 06'19" | 04:04'19" |
| 33 | 08'53" | 04:13'12" |
| 34 | 06'31" | 04:19'43" |
| 35 | 06'45" | 04:26'28" |
| 36 | 12'14" | 04:38'42" |
| 37 | 07'15" | 04:45'57" |
| 38 | 07'35" | 04:53'32" |
| 39 | 08'01" | 05:01'33" |
| 40 | 08'09" | 05:09'42" |
| 41 | 07'26" | 05:17'08" |
| 42 | 08'03" | 05:25'11" |
| 42.2 | 11'52" | 05:27'38" |
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