10.3 km | 00:56:13 | 05:28/km日期: 2024-08-17 06:56 - 總爬升: 107 m - 平均心率: 157 - 卡路里: 574 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84.3
Pace: 05'37" / 05'32" / 05'43" / 05'28" / 05'24" / 06'56" / 06'26" / 05'21" / 05'32" / 05'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'30") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 67.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'43" | 00:16'52" |
| 4 | 05'28" | 00:22'20" |
| 5 | 05'24" | 00:27'44" |
| 6 | 06'56" | 00:34'40" |
| 7 | 06'26" | 00:41'06" |
| 8 | 05'21" | 00:46'27" |
| 9 | 05'32" | 00:51'59" |
| 10 | 05'57" | 00:57'56" |
| 10.3 | 05'45" | 00:59'25" |
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