21.0 km | 02:34:14 | 07:20/km日期: 2013-09-09 16:13 - 總爬升: 227 m - 地點: 縣道139 - 天氣: 晴 - 平均心率: 89 - 卡路里: 1700 Cal - 溫度: 34°C - 濕度: 50%
Pace: 07'04" / 07'39" / 06'40" / 08'27" / 07'28" / 07'10" / 07'00" / 07'18" / 08'01" / 06'41" / 07'48" / 06'59" / 06'28" / 06'46" / 06'49" / 07'46" / 07'27" / 06'45" / 08'11" / 06'52" / 07'48" / 558'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'28") | 5021 / 5021 |
| 2 | | 07'13" (+00'14") | 5047 / 10068 |
| 3 | | 06'59" | 5040 / 15109 |
| 4 | | 07'25" (+00'26") | 5023 / 20133 |
| 5 | | 07'39" (+00'40") | 1013 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
181.16 km 
MIZUNO WAVE Rider 15 累積 :
720.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'39" | 00:14'43" |
| 3 | 06'40" | 00:21'23" |
| 4 | 08'27" | 00:29'50" |
| 5 | 07'28" | 00:37'18" |
| 6 | 07'10" | 00:44'28" |
| 7 | 07'00" | 00:51'28" |
| 8 | 07'18" | 00:58'46" |
| 9 | 08'01" | 01:06'47" |
| 10 | 06'41" | 01:13'28" |
| 11 | 07'48" | 01:21'16" |
| 12 | 06'59" | 01:28'15" |
| 13 | 06'28" | 01:34'43" |
| 14 | 06'46" | 01:41'29" |
| 15 | 06'49" | 01:48'18" |
| 16 | 07'46" | 01:56'04" |
| 17 | 07'27" | 02:03'31" |
| 18 | 06'45" | 02:10'16" |
| 19 | 08'11" | 02:18'27" |
| 20 | 06'52" | 02:25'19" |
| 21 | 07'48" | 02:33'07" |
| 21.0 | 558'20" | 02:34'14" |
10681.3 km | 
578.6 km
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