21.8 km | 02:23:03 | 06:33/km日期: 2024-08-18 04:29 - 總爬升: 192 m - 平均心率: 142 - 卡路里: 1337 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.6
Pace: 07'41" / 06'38" / 06'36" / 14'20" / 05'57" / 05'56" / 05'49" / 05'45" / 05'51" / 05'52" / 06'06" / 06'56" / 05'57" / 06'16" / 05'57" / 06'10" / 09'24" / 07'52" / 06'46" / 06'48" / 06'21" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'02") | 1000 / 1000 |
| 2 | | 06'38" (+00'57") | 1000 / 2000 |
| 3 | | 06'35" (+00'54") | 1000 / 3000 |
| 4 | | 06'46" (+01'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" | 56 / 5056 |
| 7 | | 05'56" (+00'15") | 1000 / 6056 |
| 8 | | 05'48" (+00'07") | 1000 / 7056 |
| 9 | | 05'45" (+00'04") | 1000 / 8056 |
| 10 | | 05'51" (+00'10") | 1000 / 9056 |
| 11 | | 05'51" (+00'10") | 1000 / 10056 |
| 12 | | 06'06" (+00'25") | 1000 / 11056 |
| 13 | | 06'55" (+01'14") | 1000 / 12056 |
| 14 | | 05'56" (+00'15") | 1000 / 13056 |
| 15 | | 06'16" (+00'35") | 1000 / 14056 |
| 16 | | 05'57" (+00'16") | 1000 / 15056 |
| 17 | | 06'58" (+01'17") | 1000 / 16056 |
| 18 | | 08'40" (+02'59") | 1000 / 17056 |
| 19 | | 07'54" (+02'13") | 1000 / 18056 |
| 20 | | 06'38" (+00'57") | 1000 / 19056 |
| 21 | | 06'47" (+01'06") | 1000 / 20056 |
| 22 | | 06'24" (+00'43") | 1000 / 21056 |
| 23 | | 06'40" (+00'59") | 779 / 21835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 337.40 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'38" | 00:14'19" |
| 3 | 06'36" | 00:20'55" |
| 4 | 14'20" | 00:35'15" |
| 5 | 05'57" | 00:41'12" |
| 6 | 05'56" | 00:47'08" |
| 7 | 05'49" | 00:52'57" |
| 8 | 05'45" | 00:58'42" |
| 9 | 05'51" | 01:04'33" |
| 10 | 05'52" | 01:10'25" |
| 11 | 06'06" | 01:16'31" |
| 12 | 06'56" | 01:23'27" |
| 13 | 05'57" | 01:29'24" |
| 14 | 06'16" | 01:35'40" |
| 15 | 05'57" | 01:41'37" |
| 16 | 06'10" | 01:47'47" |
| 17 | 09'24" | 01:57'11" |
| 18 | 07'52" | 02:05'03" |
| 19 | 06'46" | 02:11'49" |
| 20 | 06'48" | 02:18'37" |
| 21 | 06'21" | 02:24'58" |
| 21.8 | 06'43" | 02:30'35" |
展開計圈分析
留言 
