21.0 km | 02:12:50 | 06:19/km日期: 2024-08-18 05:41 - 平均心率: 150 - 卡路里: 1451 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.6
Pace: 06'10" / 05'40" / 06'31" / 06'15" / 05'37" / 05'42" / 06'46" / 07'19" / 05'48" / 05'56" / 06'56" / 06'28" / 05'50" / 05'45" / 06'03" / 06'47" / 06'19" / 17'01" / 06'45" / 06'26" / 06'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 06'30" (+00'54") | 1000 / 3000 |
| 4 | | 06'15" (+00'39") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 06'46" (+01'10") | 1000 / 7000 |
| 8 | | 07'18" (+01'42") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 06'56" (+01'20") | 1000 / 11000 |
| 12 | | 06'28" (+00'52") | 1000 / 12000 |
| 13 | | 05'50" (+00'14") | 1000 / 13000 |
| 14 | | 05'44" (+00'08") | 1000 / 14000 |
| 15 | | 06'02" (+00'26") | 1000 / 15000 |
| 16 | | 06'47" (+01'11") | 1000 / 16000 |
| 17 | | 06'18" (+00'42") | 1000 / 17000 |
| 18 | | 06'51" (+01'15") | 1000 / 18000 |
| 19 | | 06'44" (+01'08") | 1000 / 19000 |
| 20 | | 06'26" (+00'50") | 1000 / 20000 |
| 21 | | 06'45" (+01'09") | 1000 / 21000 |
| 22 | | 11'07" (+05'31") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 401.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 06'31" | 00:18'21" |
| 4 | 06'15" | 00:24'36" |
| 5 | 05'37" | 00:30'13" |
| 6 | 05'42" | 00:35'55" |
| 7 | 06'46" | 00:42'41" |
| 8 | 07'19" | 00:50'00" |
| 9 | 05'48" | 00:55'48" |
| 10 | 05'56" | 01:01'44" |
| 11 | 06'56" | 01:08'40" |
| 12 | 06'28" | 01:15'08" |
| 13 | 05'50" | 01:20'58" |
| 14 | 05'45" | 01:26'43" |
| 15 | 06'03" | 01:32'46" |
| 16 | 06'47" | 01:39'33" |
| 17 | 06'19" | 01:45'52" |
| 18 | 17'01" | 02:02'53" |
| 19 | 06'45" | 02:09'38" |
| 20 | 06'26" | 02:16'04" |
| 21 | 06'46" | 02:22'50" |
| 21.0 | 10'35" | 02:23'00" |
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