28.4 km | 03:24:58 | 07:13/km日期: 2024-08-18 05:42 - 總爬升: 682 m - 平均心率: 148 - 卡路里: 1742 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93.1
Pace: 06'18" / 06'24" / 07'43" / 07'44" / 07'52" / 12'40" / 07'41" / 08'39" / 07'15" / 06'02" / 06'20" / 05'09" / 04'45" / 05'00" / 12'20" / 08'26" / 07'35" / 07'46" / 07'36" / 07'53" / 06'56" / 07'04" / 09'44" / 05'40" / 05'18" / 05'36" / 05'39" / 05'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'33") | 1000 / 1000 |
| 2 | | 06'24" (+01'40") | 1000 / 2000 |
| 3 | | 07'42" (+02'58") | 1000 / 3000 |
| 4 | | 07'43" (+02'59") | 1000 / 4000 |
| 5 | | 07'52" (+03'08") | 1000 / 5000 |
| 6 | | 12'39" (+07'55") | 1000 / 6000 |
| 7 | | 07'40" (+02'56") | 1000 / 7000 |
| 8 | | 08'39" (+03'55") | 1000 / 8000 |
| 9 | | 07'14" (+02'30") | 1000 / 9000 |
| 10 | | 06'02" (+01'18") | 1000 / 10000 |
| 11 | | 06'19" (+01'35") | 1000 / 11000 |
| 12 | | 05'08" (+00'24") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 05'00" (+00'16") | 1000 / 14000 |
| 15 | | 12'20" (+07'36") | 1000 / 15000 |
| 16 | | 08'25" (+03'41") | 1000 / 16000 |
| 17 | | 07'35" (+02'51") | 1000 / 17000 |
| 18 | | 07'45" (+03'01") | 1000 / 18000 |
| 19 | | 07'35" (+02'51") | 1000 / 19000 |
| 20 | | 07'53" (+03'09") | 1000 / 20000 |
| 21 | | 06'56" (+02'12") | 1000 / 21000 |
| 22 | | 07'03" (+02'19") | 1000 / 22000 |
| 23 | | 09'44" (+05'00") | 1000 / 23000 |
| 24 | | 05'40" (+00'56") | 1000 / 24000 |
| 25 | | 05'18" (+00'34") | 1000 / 25000 |
| 26 | | 05'36" (+00'52") | 1000 / 26000 |
| 27 | | 05'38" (+00'54") | 1000 / 27000 |
| 28 | | 05'47" (+01'03") | 1000 / 28000 |
| 29 | | 05'14" (+00'30") | 398 / 28398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
235.38 km 
蚵技Y拖 小紅3 累積 :
568.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 07'43" | 00:20'25" |
| 4 | 07'44" | 00:28'09" |
| 5 | 07'52" | 00:36'01" |
| 6 | 12'40" | 00:48'41" |
| 7 | 07'41" | 00:56'22" |
| 8 | 08'39" | 01:05'01" |
| 9 | 07'15" | 01:12'16" |
| 10 | 06'02" | 01:18'18" |
| 11 | 06'20" | 01:24'38" |
| 12 | 05'09" | 01:29'47" |
| 13 | 04'45" | 01:34'32" |
| 14 | 05'00" | 01:39'32" |
| 15 | 12'20" | 01:51'52" |
| 16 | 08'26" | 02:00'18" |
| 17 | 07'35" | 02:07'53" |
| 18 | 07'46" | 02:15'39" |
| 19 | 07'36" | 02:23'15" |
| 20 | 07'53" | 02:31'08" |
| 21 | 06'56" | 02:38'04" |
| 22 | 07'04" | 02:45'08" |
| 23 | 09'44" | 02:54'52" |
| 24 | 05'40" | 03:00'32" |
| 25 | 05'18" | 03:05'50" |
| 26 | 05'36" | 03:11'26" |
| 27 | 05'39" | 03:17'05" |
| 28 | 05'48" | 03:22'53" |
| 28.4 | 05'13" | 03:24'58" |
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