14.8 km | 01:56:59 | 07:55/km日期: 2024-08-18 18:03 - 總爬升: 728 m - 平均心率: 182 - 卡路里: 1263 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 94
Pace: 06'40" / 07'59" / 06'44" / 08'09" / 06'27" / 09'48" / 12'21" / 06'39" / 04'43" / 11'16" / 09'36" / 10'59" / 05'39" / 05'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'56") | 1000 / 1000 |
| 2 | | 07'59" (+03'16") | 1000 / 2000 |
| 3 | | 06'43" (+02'00") | 1000 / 3000 |
| 4 | | 08'08" (+03'25") | 1000 / 4000 |
| 5 | | 06'27" (+01'44") | 1000 / 5000 |
| 6 | | 09'47" (+05'04") | 1000 / 6000 |
| 7 | | 12'20" (+07'37") | 1000 / 7000 |
| 8 | | 06'39" (+01'56") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 11'15" (+06'32") | 1000 / 10000 |
| 11 | | 09'36" (+04'53") | 1000 / 11000 |
| 12 | | 10'58" (+06'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'56") | 1000 / 13000 |
| 14 | | 05'20" (+00'37") | 1000 / 14000 |
| 15 | | 06'06" (+01'23") | 762 / 14762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
190.33 km 
ASICS fujispeed 2野跑鞋 累積 :
239.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'59" | 00:14'39" |
| 3 | 06'44" | 00:21'23" |
| 4 | 08'09" | 00:29'32" |
| 5 | 06'27" | 00:35'59" |
| 6 | 09'48" | 00:45'47" |
| 7 | 12'21" | 00:58'08" |
| 8 | 06'39" | 01:04'47" |
| 9 | 04'43" | 01:09'30" |
| 10 | 11'16" | 01:20'46" |
| 11 | 09'36" | 01:30'22" |
| 12 | 10'59" | 01:41'21" |
| 13 | 05'39" | 01:47'00" |
| 14 | 05'21" | 01:52'21" |
| 14.8 | 06'05" | 01:57'00" |
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