16.1 km | 01:36:44 | 06:00/km日期: 2024-08-18 21:23 - 平均心率: 147 - 卡路里: 1011 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 84.4
Pace: 05'53" / 06'00" / 05'59" / 06'00" / 05'58" / 05'56" / 06'07" / 05'59" / 06'06" / 06'02" / 05'53" / 06'05" / 06'04" / 05'58" / 05'58" / 06'05" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 852 / 852 |
| 2 | | 06'00" (+00'09") | 1000 / 1852 |
| 3 | | 05'58" (+00'07") | 1000 / 2852 |
| 4 | | 06'02" (+00'11") | 1000 / 3852 |
| 5 | | 05'56" (+00'05") | 1000 / 4852 |
| 6 | | 05'54" (+00'03") | 1000 / 5852 |
| 7 | | 06'06" (+00'15") | 1000 / 6852 |
| 8 | | 05'59" (+00'08") | 1000 / 7852 |
| 9 | | 06'07" (+00'16") | 1000 / 8852 |
| 10 | | 06'00" (+00'09") | 1000 / 9852 |
| 11 | | 05'55" (+00'04") | 1000 / 10852 |
| 12 | | 06'02" (+00'11") | 1000 / 11852 |
| 13 | | 06'01" (+00'10") | 262 / 12115 |
| 14 | | 06'07" (+00'16") | 817 / 12932 |
| 15 | | 05'54" (+00'03") | 1000 / 13932 |
| 16 | | 06'00" (+00'09") | 1000 / 14932 |
| 17 | | 06'03" (+00'12") | 1000 / 15932 |
| 18 | | 06'01" (+00'10") | 184 / 16117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 221.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 05'59" | 00:17'52" |
| 4 | 06'00" | 00:23'52" |
| 5 | 05'58" | 00:29'50" |
| 6 | 05'56" | 00:35'46" |
| 7 | 06'07" | 00:41'53" |
| 8 | 05'59" | 00:47'52" |
| 9 | 06'06" | 00:53'58" |
| 10 | 06'02" | 01:00'00" |
| 11 | 05'53" | 01:05'53" |
| 12 | 06'05" | 01:11'58" |
| 13 | 06'04" | 01:18'02" |
| 14 | 05'58" | 01:24'00" |
| 15 | 05'58" | 01:29'58" |
| 16 | 06'05" | 01:36'03" |
| 16.1 | 05'58" | 01:36'45" |
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