20.2 km | 02:38:23 | 07:51/km日期: 2024-08-17 04:10 - 平均心率: 126 - 卡路里: 1031 Cal - 溫度: 27°C - 濕度: 90.7
Pace: 07'38" / 07'27" / 07'15" / 07'07" / 07'01" / 06'02" / 05'54" / 06'02" / 09'51" / 05'49" / 11'05" / 06'30" / 06'19" / 06'00" / 05'32" / 05'35" / 04'13" / 11'27" / 11'52" / 11'20" / 50'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 543.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'27" | 00:15'05" |
3 | 07'15" | 00:22'20" |
4 | 07'07" | 00:29'27" |
5 | 07'01" | 00:36'28" |
6 | 06'02" | 00:42'30" |
7 | 05'54" | 00:48'24" |
8 | 06'02" | 00:54'26" |
9 | 09'51" | 01:04'17" |
10 | 05'49" | 01:10'06" |
11 | 11'05" | 01:21'11" |
12 | 06'30" | 01:27'41" |
13 | 06'19" | 01:34'00" |
14 | 06'00" | 01:40'00" |
15 | 05'32" | 01:45'32" |
16 | 05'35" | 01:51'07" |
17 | 04'13" | 01:55'20" |
18 | 11'27" | 02:06'47" |
19 | 11'52" | 02:18'39" |
20 | 11'20" | 02:29'59" |
20.2 | 50'47" | 02:38'23" |