10.0 km | 01:09:33 | 06:56/km日期: 2016-09-01 05:25 - 卡路里: 762 Cal - 平均步頻: 172
Pace: 06'31" / 07'05" / 06'25" / 06'44" / 06'44" / 11'37" / 07'00" / 08'17" / 06'54" / 07'06" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'24" (+00'45") | 1000 / 3000 |
| 4 | | 06'44" (+01'05") | 1000 / 4000 |
| 5 | | 06'44" (+01'05") | 1000 / 5000 |
| 6 | | 07'47" (+02'08") | 1000 / 6000 |
| 7 | | 07'00" (+01'21") | 1000 / 7000 |
| 8 | | 08'17" (+02'38") | 1000 / 8000 |
| 9 | | 06'53" (+01'14") | 1000 / 9000 |
| 10 | | 07'06" (+01'27") | 1000 / 10000 |
| 11 | | 21'49" (+16'10") | 18 / 10018 |
9月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'05" | 00:13'36" |
| 3 | 06'25" | 00:20'01" |
| 4 | 06'44" | 00:26'45" |
| 5 | 06'44" | 00:33'29" |
| 6 | 11'37" | 00:45'06" |
| 7 | 07'00" | 00:52'06" |
| 8 | 08'17" | 01:00'23" |
| 9 | 06'54" | 01:07'17" |
| 10 | 07'06" | 01:14'23" |
| 10.0 | 21'19" | 01:14'47" |
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