10.8 km | 01:10:33 | 06:33/km日期: 2016-09-01 05:35 - 總爬升: 136 m - 地點: 柴頭港溪堤道 - 平均心率: 134 - 卡路里: 630 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78%
Pace: 06'02" / 06'17" / 06'34" / 06'18" / 06'27" / 06'29" / 06'42" / 06'49" / 06'46" / 07'10" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'26") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'42" (+00'41") | 1000 / 7000 |
| 8 | | 06'48" (+00'47") | 1000 / 8000 |
| 9 | | 06'45" (+00'44") | 1000 / 9000 |
| 10 | | 07'10" (+01'09") | 1000 / 10000 |
| 11 | | 06'58" (+00'57") | 765 / 10765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 160.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'17" | 00:12'19" |
| 3 | 06'34" | 00:18'53" |
| 4 | 06'18" | 00:25'11" |
| 5 | 06'27" | 00:31'38" |
| 6 | 06'29" | 00:38'07" |
| 7 | 06'42" | 00:44'49" |
| 8 | 06'49" | 00:51'38" |
| 9 | 06'46" | 00:58'24" |
| 10 | 07'10" | 01:05'34" |
| 10.8 | 06'58" | 01:10'54" |
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