16.1 km | 01:50:50 | 06:53/km日期: 2016-08-16 12:25 - 總爬升: 139 m - 卡路里: 1350 Cal
Pace: 08'15" / 06'51" / 07'07" / 07'15" / 05'35" / 06'28" / 06'23" / 06'27" / 06'59" / 06'36" / 08'04" / 07'57" / 07'07" / 06'59" / 07'01" / 05'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'16") | 503 / 503 |
| 2 | | 07'26" (+02'42") | 505 / 1009 |
| 3 | | 07'02" (+02'18") | 494 / 1503 |
| 4 | | 06'41" (+01'57") | 503 / 2007 |
| 5 | | 07'14" (+02'30") | 501 / 2508 |
| 6 | | 06'54" (+02'10") | 501 / 3010 |
| 7 | | 06'39" (+01'55") | 493 / 3504 |
| 8 | | 07'50" (+03'06") | 503 / 4007 |
| 9 | | 05'22" (+00'38") | 505 / 4513 |
| 10 | | 05'51" (+01'07") | 495 / 5008 |
| 11 | | 06'26" (+01'42") | 501 / 5510 |
| 12 | | 06'28" (+01'44") | 496 / 6007 |
| 13 | | 06'30" (+01'46") | 499 / 6506 |
| 14 | | 06'16" (+01'32") | 501 / 7008 |
| 15 | | 06'14" (+01'30") | 504 / 7512 |
| 16 | | 06'40" (+01'56") | 499 / 8012 |
| 17 | | 07'02" (+02'18") | 499 / 8511 |
| 18 | | 06'52" (+02'08") | 501 / 9013 |
| 19 | | 06'36" (+01'52") | 494 / 9507 |
| 20 | | 06'37" (+01'53") | 501 / 10008 |
| 21 | | 07'48" (+03'04") | 501 / 10509 |
| 22 | | 08'16" (+03'32") | 499 / 11009 |
| 23 | | 07'34" (+02'50") | 501 / 11511 |
| 24 | | 08'20" (+03'36") | 501 / 12012 |
| 25 | | 06'27" (+01'43") | 501 / 12513 |
| 26 | | 07'47" (+03'03") | 504 / 13018 |
| 27 | | 07'17" (+02'33") | 495 / 13513 |
| 28 | | 06'40" (+01'56") | 501 / 14015 |
| 29 | | 07'09" (+02'25") | 505 / 14520 |
| 30 | | 06'48" (+02'04") | 495 / 15015 |
| 31 | | 05'53" (+01'09") | 506 / 15521 |
| 32 | | 04'44" | 495 / 16017 |
| 33 | | 05'06" (+00'22") | 71 / 16088 |
8月累積里程 :
171.91 km 
DIADORA DA0AMR6915 累積 :
1601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'51" | 00:15'06" |
| 3 | 07'07" | 00:22'13" |
| 4 | 07'15" | 00:29'28" |
| 5 | 05'35" | 00:35'03" |
| 6 | 06'28" | 00:41'31" |
| 7 | 06'23" | 00:47'54" |
| 8 | 06'27" | 00:54'21" |
| 9 | 06'59" | 01:01'20" |
| 10 | 06'36" | 01:07'56" |
| 11 | 08'04" | 01:16'00" |
| 12 | 07'57" | 01:23'57" |
| 13 | 07'07" | 01:31'04" |
| 14 | 06'59" | 01:38'03" |
| 15 | 07'01" | 01:45'04" |
| 16 | 05'19" | 01:50'23" |
| 16.1 | 06'20" | 01:50'50" |
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