14.8 km | 01:33:12 | 06:19/km日期: 2016-08-21 12:41 - 總爬升: 262 m - 卡路里: 1261 Cal
Pace: 06'19" / 06'37" / 05'35" / 06'13" / 06'20" / 05'58" / 06'18" / 06'08" / 06'44" / 05'30" / 06'41" / 06'10" / 05'40" / 07'08" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'26") | 508 / 508 |
| 2 | | 06'06" (+01'01") | 499 / 1008 |
| 3 | | 06'59" (+01'54") | 495 / 1504 |
| 4 | | 06'13" (+01'08") | 508 / 2013 |
| 5 | | 05'35" (+00'30") | 501 / 2514 |
| 6 | | 05'33" (+00'28") | 494 / 3008 |
| 7 | | 06'16" (+01'11") | 498 / 3507 |
| 8 | | 06'11" (+01'06") | 503 / 4010 |
| 9 | | 06'14" (+01'09") | 499 / 4509 |
| 10 | | 06'23" (+01'18") | 503 / 5013 |
| 11 | | 05'51" (+00'46") | 494 / 5508 |
| 12 | | 06'10" (+01'05") | 501 / 6009 |
| 13 | | 06'29" (+01'24") | 503 / 6513 |
| 14 | | 05'59" (+00'54") | 494 / 7007 |
| 15 | | 06'26" (+01'21") | 504 / 7512 |
| 16 | | 05'50" (+00'45") | 496 / 8008 |
| 17 | | 06'04" (+00'59") | 502 / 8511 |
| 18 | | 07'20" (+02'15") | 508 / 9019 |
| 19 | | 05'54" (+00'49") | 502 / 9522 |
| 20 | | 05'05" | 491 / 10013 |
| 21 | | 05'44" (+00'39") | 505 / 10519 |
| 22 | | 07'38" (+02'33") | 501 / 11021 |
| 23 | | 06'11" (+01'06") | 500 / 11521 |
| 24 | | 06'05" (+01'00") | 508 / 12029 |
| 25 | | 05'53" (+00'48") | 500 / 12529 |
| 26 | | 05'25" (+00'20") | 500 / 13030 |
| 27 | | 06'55" (+01'50") | 498 / 13529 |
| 28 | | 07'25" (+02'20") | 502 / 14031 |
| 29 | | 06'47" (+01'42") | 500 / 14531 |
| 30 | | 08'52" (+03'47") | 253 / 14785 |
8月累積里程 :
171.91 km 
DIADORA DA0AMR6915 累積 :
1601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'37" | 00:12'56" |
| 3 | 05'35" | 00:18'31" |
| 4 | 06'13" | 00:24'44" |
| 5 | 06'20" | 00:31'04" |
| 6 | 05'58" | 00:37'02" |
| 7 | 06'18" | 00:43'20" |
| 8 | 06'08" | 00:49'28" |
| 9 | 06'44" | 00:56'12" |
| 10 | 05'30" | 01:01'42" |
| 11 | 06'41" | 01:08'23" |
| 12 | 06'10" | 01:14'33" |
| 13 | 05'40" | 01:20'13" |
| 14 | 07'08" | 01:27'21" |
| 14.8 | 07'45" | 01:33'12" |
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