15.0 km | 02:05:31 | 08:22/km日期: 2016-07-24 21:12 - 總爬升: 274 m - 卡路里: 1113 Cal
Pace: 07'37" / 06'17" / 06'39" / 07'44" / 28'59" / 09'37" / 43'59" / 08'45" / 07'14" / 08'42" / 07'12" / 08'20" / 09'39" / 07'16" / 11'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'19") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'38" (+00'21") | 1000 / 3000 |
| 4 | | 07'43" (+01'26") | 1000 / 4000 |
| 5 | | 07'38" (+01'21") | 1000 / 5000 |
| 6 | | 09'37" (+03'20") | 1000 / 6000 |
| 7 | | 11'25" (+05'08") | 1000 / 7000 |
| 8 | | 08'45" (+02'28") | 1000 / 8000 |
| 9 | | 07'14" (+00'57") | 1000 / 9000 |
| 10 | | 08'41" (+02'24") | 1000 / 10000 |
| 11 | | 07'11" (+00'54") | 1000 / 11000 |
| 12 | | 08'20" (+02'03") | 1000 / 12000 |
| 13 | | 09'38" (+03'21") | 1000 / 13000 |
| 14 | | 07'15" (+00'58") | 1000 / 14000 |
| 15 | | 11'20" (+05'03") | 1000 / 15000 |
| 16 | | 05:26'11" (+19'54") | 0 / 15000 |
7月累積里程 : 99.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'17" | 00:13'54" |
| 3 | 06'39" | 00:20'33" |
| 4 | 07'44" | 00:28'17" |
| 5 | 28'59" | 00:57'16" |
| 6 | 09'37" | 01:06'53" |
| 7 | 43'59" | 01:50'52" |
| 8 | 08'45" | 01:59'37" |
| 9 | 07'14" | 02:06'51" |
| 10 | 08'42" | 02:15'33" |
| 11 | 07'12" | 02:22'45" |
| 12 | 08'20" | 02:31'05" |
| 13 | 09'39" | 02:40'44" |
| 14 | 07'16" | 02:48'00" |
| 15 | 11'19" | 02:59'19" |
| 15.0 | 357'08" | 02:59'25" |
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