10.3 km | 01:07:21 | 06:32/km日期: 2016-09-01 16:55 - 地點: 福和橋至秀朗橋 - 天氣: 晴 - 卡路里: 681 Cal - 溫度: 32°C - 濕度: 43%
Pace: 06'14" / 05'49" / 05'44" / 06'10" / 07'31" / 06'15" / 06'21" / 06'35" / 07'00" / 07'48" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'23") | 997 / 997 |
2 | | 05'50" (+00'04") | 993 / 1991 |
3 | | 05'46" | 1009 / 3000 |
4 | | 06'08" (+00'22") | 1004 / 4004 |
5 | | 07'27" (+01'41") | 1008 / 5013 |
6 | | 06'15" (+00'29") | 999 / 6012 |
7 | | 06'19" (+00'33") | 1016 / 7028 |
8 | | 06'46" (+01'00") | 989 / 8018 |
9 | | 06'50" (+01'04") | 1008 / 9026 |
10 | | 07'50" (+02'04") | 999 / 10026 |
11 | | 06'41" (+00'55") | 264 / 10290 |
9月累積里程 :
142.52 km Saucony KINVARA 4 FLEXFILM 型號 累積 :
1635.5 kmAndroid - OPPO R7sf 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'49" | 00:12'03" |
3 | 05'44" | 00:17'47" |
4 | 06'10" | 00:23'57" |
5 | 07'31" | 00:31'28" |
6 | 06'15" | 00:37'43" |
7 | 06'21" | 00:44'04" |
8 | 06'35" | 00:50'39" |
9 | 07'00" | 00:57'39" |
10 | 07'48" | 01:05'27" |
10.3 | 06'32" | 01:07'21" |