12.7 km | 01:15:52 | 05:58/km日期: 2024-08-21 04:51 - 平均心率: 133 - 卡路里: 845 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 93.9
Pace: 06'06" / 05'26" / 05'57" / 05'40" / 05'36" / 06'29" / 05'08" / 04'36" / 04'55" / 05'24" / 06'08" / 06'12" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'47") | 639 / 639 |
| 2 | | 05'29" (+01'57") | 1000 / 1639 |
| 3 | | 05'50" (+02'18") | 1000 / 2639 |
| 4 | | 05'45" (+02'13") | 1000 / 3639 |
| 5 | | 05'34" (+02'02") | 1000 / 4639 |
| 6 | | 05'47" (+02'15") | 1000 / 5639 |
| 7 | | 12'29" (+08'57") | 160 / 5800 |
| 8 | | 03'40" (+00'08") | 300 / 6100 |
| 9 | | 05'52" (+02'20") | 300 / 6400 |
| 10 | | 03'53" (+00'21") | 300 / 6700 |
| 11 | | 06'04" (+02'32") | 300 / 7000 |
| 12 | | 03'51" (+00'19") | 300 / 7300 |
| 13 | | 05'48" (+02'16") | 300 / 7600 |
| 14 | | 03'46" (+00'14") | 300 / 7900 |
| 15 | | 06'05" (+02'33") | 300 / 8200 |
| 16 | | 03'38" (+00'06") | 300 / 8500 |
| 17 | | 06'04" (+02'32") | 300 / 8800 |
| 18 | | 03'39" (+00'07") | 300 / 9100 |
| 19 | | 06'37" (+03'05") | 300 / 9400 |
| 20 | | 03'38" (+00'06") | 300 / 9700 |
| 21 | | 06'29" (+02'57") | 300 / 10000 |
| 22 | | 03'40" (+00'08") | 300 / 10300 |
| 23 | | 10'58" (+07'26") | 300 / 10600 |
| 24 | | 03'32" | 300 / 10900 |
| 25 | | 06'12" (+02'40") | 300 / 11200 |
| 26 | | 03'35" (+00'03") | 300 / 11500 |
| 27 | | 06'49" (+03'17") | 300 / 11800 |
| 28 | | 11'05" (+07'33") | 903 / 12703 |
| 29 | | 12'18" (+08'46") | 12 / 12715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
286.29 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'26" | 00:11'32" |
| 3 | 05'57" | 00:17'29" |
| 4 | 05'40" | 00:23'09" |
| 5 | 05'36" | 00:28'45" |
| 6 | 06'29" | 00:35'14" |
| 7 | 05'08" | 00:40'22" |
| 8 | 04'36" | 00:44'58" |
| 9 | 04'55" | 00:49'53" |
| 10 | 05'24" | 00:55'17" |
| 11 | 06'08" | 01:01'25" |
| 12 | 06'12" | 01:07'37" |
| 12.7 | 11'33" | 01:15'53" |
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