6.3 km | 00:41:56 | 06:39/km日期: 2024-08-21 05:08 - 平均心率: 126 - 卡路里: 387 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93.9
Pace: 06'22" / 06'55" / 06'02" / 07'05" / 06'23" / 07'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 600 / 600 |
| 2 | | 44'59" (+39'51") | 22 / 622 |
| 3 | | 05'26" (+00'18") | 598 / 1221 |
| 4 | | 33'07" (+27'59") | 30 / 1251 |
| 5 | | 05'10" (+00'02") | 600 / 1852 |
| 6 | | 32'18" (+27'10") | 31 / 1883 |
| 7 | | 05'08" | 600 / 2484 |
| 8 | | 25'28" (+20'20") | 39 / 2524 |
| 9 | | 05'17" (+00'09") | 597 / 3121 |
| 10 | | 33'16" (+28'08") | 30 / 3152 |
| 11 | | 05'30" (+00'22") | 600 / 3752 |
| 12 | | 28'27" (+23'19") | 35 / 3787 |
| 13 | | 05'20" (+00'12") | 605 / 4393 |
| 14 | | 40'23" (+35'15") | 24 / 4418 |
| 15 | | 05'37" (+00'29") | 595 / 5014 |
| 16 | | 43'22" (+38'14") | 23 / 5037 |
| 17 | | 05'29" (+00'21") | 604 / 5642 |
| 18 | | 27'41" (+22'33") | 36 / 5679 |
| 19 | | 05'33" (+00'25") | 598 / 6277 |
| 20 | | 14'38" (+09'30") | 25 / 6302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 152.42 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'55" | 00:13'17" |
| 3 | 06'02" | 00:19'19" |
| 4 | 07'05" | 00:26'24" |
| 5 | 06'23" | 00:32'47" |
| 6 | 07'15" | 00:40'02" |
| 6.3 | 06'16" | 00:41'56" |
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