10.2 km | 01:04:52 | 06:23/km日期: 2024-08-21 08:10 - 平均心率: 140 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78.7
Pace: 07'54" / 06'18" / 06'12" / 06'08" / 06'16" / 06'04" / 06'34" / 06'17" / 06'07" / 06'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'58") | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 345 / 5345 |
| 7 | | 06'17" (+00'21") | 1000 / 6345 |
| 8 | | 06'11" (+00'15") | 1000 / 7345 |
| 9 | | 06'20" (+00'24") | 1000 / 8345 |
| 10 | | 05'56" | 1000 / 9345 |
| 11 | | 06'22" (+00'26") | 801 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
202.40 km 
特步 260 累積 :
1449.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'18" | 00:14'12" |
| 3 | 06'12" | 00:20'24" |
| 4 | 06'08" | 00:26'32" |
| 5 | 06'16" | 00:32'48" |
| 6 | 06'04" | 00:38'52" |
| 7 | 06'34" | 00:45'26" |
| 8 | 06'17" | 00:51'43" |
| 9 | 06'07" | 00:57'50" |
| 10 | 06'12" | 01:04'02" |
| 10.1 | 05'47" | 01:04'53" |
展開計圈分析
留言 
