10.3 km | 01:02:35 | 06:04/km日期: 2024-08-21 16:32 - 平均心率: 144 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65.9
Pace: 07'12" / 06'07" / 06'01" / 06'08" / 06'13" / 06'16" / 06'16" / 06'08" / 06'53" / 07'24" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'55" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
200.24 km 
母子鱷魚y拖 五代BN520-黃 累積 :
1453.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'07" | 00:13'19" |
| 3 | 06'01" | 00:19'20" |
| 4 | 06'08" | 00:25'28" |
| 5 | 06'13" | 00:31'41" |
| 6 | 06'16" | 00:37'57" |
| 7 | 06'16" | 00:44'13" |
| 8 | 06'08" | 00:50'21" |
| 9 | 06'53" | 00:57'14" |
| 10 | 07'24" | 01:04'38" |
| 10.3 | 10'23" | 01:07'44" |
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