11.0 km | 00:57:55 | 05:15/km日期: 2024-08-21 18:35 - 平均心率: 155 - 卡路里: 526 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 75
Pace: 05'28" / 05'24" / 05'18" / 05'23" / 05'15" / 05'12" / 05'15" / 05'15" / 05'18" / 05'11" / 04'48" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'35") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'27" (+00'39") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 221.63 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'23" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'15" | 00:37'15" |
| 8 | 05'15" | 00:42'30" |
| 9 | 05'18" | 00:47'48" |
| 10 | 05'11" | 00:52'59" |
| 11 | 04'48" | 00:57'47" |
| 11.0 | 05'20" | 00:57'56" |
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