21.1 km | 02:06:32 | 05:59/km日期: 2016-09-02 14:01 - 總爬升: 303 m - 卡路里: 1511 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 05'38" / 05'51" / 06'06" / 06'01" / 05'52" / 06'04" / 06'16" / 06'12" / 13'40" / 05'48" / 05'52" / 06'01" / 06'05" / 05'56" / 06'13" / 06'00" / 06'09" / 06'11" / 28'41" / 05'39" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 06'15" (+00'46") | 1000 / 7000 |
| 8 | | 06'12" (+00'43") | 1000 / 8000 |
| 9 | | 06'25" (+00'56") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'31") | 1000 / 12000 |
| 13 | | 06'05" (+00'36") | 1000 / 13000 |
| 14 | | 05'55" (+00'26") | 1000 / 14000 |
| 15 | | 06'13" (+00'44") | 1000 / 15000 |
| 16 | | 05'59" (+00'30") | 1000 / 16000 |
| 17 | | 06'09" (+00'40") | 1000 / 17000 |
| 18 | | 06'11" (+00'42") | 1000 / 18000 |
| 19 | | 06'09" (+00'40") | 1000 / 19000 |
| 20 | | 05'38" (+00'09") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'29" | 102 / 21102 |
9月累積里程 : 320.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'51" | 00:11'29" |
| 3 | 06'06" | 00:17'35" |
| 4 | 06'01" | 00:23'36" |
| 5 | 05'52" | 00:29'28" |
| 6 | 06'04" | 00:35'32" |
| 7 | 06'16" | 00:41'48" |
| 8 | 06'12" | 00:48'00" |
| 9 | 13'40" | 01:01'40" |
| 10 | 05'48" | 01:07'28" |
| 11 | 05'52" | 01:13'20" |
| 12 | 06'01" | 01:19'21" |
| 13 | 06'05" | 01:25'26" |
| 14 | 05'56" | 01:31'22" |
| 15 | 06'13" | 01:37'35" |
| 16 | 06'00" | 01:43'35" |
| 17 | 06'09" | 01:49'44" |
| 18 | 06'11" | 01:55'55" |
| 19 | 28'41" | 02:24'36" |
| 20 | 05'39" | 02:30'15" |
| 21 | 05'29" | 02:35'44" |
| 21.1 | 05'32" | 02:36'18" |
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