10.1 km | 00:55:50 | 05:30/km日期: 2024-08-23 04:38 - 平均心率: 157 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88.5
Pace: 05'37" / 05'32" / 05'14" / 05'39" / 05'25" / 05'26" / 05'31" / 05'15" / 05'54" / 05'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'15") | 1000 / 1000 |
| 2 | | 05'31" (+01'08") | 1000 / 2000 |
| 3 | | 05'27" (+01'04") | 699 / 2699 |
| 4 | | 04'29" (+00'06") | 223 / 2922 |
| 5 | | 05'52" (+01'29") | 511 / 3434 |
| 6 | | 04'28" (+00'05") | 223 / 3657 |
| 7 | | 05'56" (+01'33") | 504 / 4162 |
| 8 | | 04'35" (+00'12") | 217 / 4379 |
| 9 | | 05'48" (+01'25") | 516 / 4896 |
| 10 | | 04'31" (+00'08") | 220 / 5116 |
| 11 | | 05'54" (+01'31") | 507 / 5624 |
| 12 | | 04'30" (+00'07") | 222 / 5846 |
| 13 | | 05'47" (+01'24") | 518 / 6364 |
| 14 | | 04'38" (+00'15") | 215 / 6579 |
| 15 | | 05'43" (+01'20") | 523 / 7103 |
| 16 | | 04'23" | 227 / 7331 |
| 17 | | 05'46" (+01'23") | 520 / 7851 |
| 18 | | 04'27" (+00'04") | 224 / 8075 |
| 19 | | 05'59" (+01'36") | 1000 / 9075 |
| 20 | | 05'33" (+01'10") | 721 / 9797 |
| 21 | | 05'30" (+01'07") | 333 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 337.40 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'14" | 00:16'23" |
| 4 | 05'39" | 00:22'02" |
| 5 | 05'25" | 00:27'27" |
| 6 | 05'26" | 00:32'53" |
| 7 | 05'31" | 00:38'24" |
| 8 | 05'15" | 00:43'39" |
| 9 | 05'54" | 00:49'33" |
| 10 | 05'34" | 00:55'07" |
| 10.1 | 05'21" | 00:55'49" |
展開計圈分析
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