19.1 km | 02:06:34 | 06:37/km日期: 2024-08-23 05:26 - 總爬升: 192 m - 地點: 嘉義頂六門 - 天氣: 晴 - 平均心率: 126 - 卡路里: 993 Cal - 平均步頻: 169 - 溫度: 27°C - 濕度: 92.2
Pace: 08'28" / 06'30" / 05'53" / 06'27" / 06'19" / 06'21" / 06'00" / 06'34" / 06'22" / 06'04" / 05'16" / 05'58" / 06'33" / 05'23" / 15'40" / 05'38" / 05'57" / 05'38" / 04'45" / 07'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
398.86 km Brooks Ghost 13 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'30" | 00:14'58" |
3 | 05'53" | 00:20'51" |
4 | 06'27" | 00:27'18" |
5 | 06'19" | 00:33'37" |
6 | 06'21" | 00:39'58" |
7 | 06'00" | 00:45'58" |
8 | 06'34" | 00:52'32" |
9 | 06'22" | 00:58'54" |
10 | 06'04" | 01:04'58" |
11 | 05'16" | 01:10'14" |
12 | 05'58" | 01:16'12" |
13 | 06'33" | 01:22'45" |
14 | 05'23" | 01:28'08" |
15 | 15'40" | 01:43'48" |
16 | 05'38" | 01:49'26" |
17 | 05'57" | 01:55'23" |
18 | 05'38" | 02:01'01" |
19 | 04'45" | 02:05'46" |
19.1 | 07'24" | 02:06'34" |