15.3 km | 02:46:59 | 10:55/km日期: 2024-08-23 05:47 - 總爬升: 694 m - 平均心率: 126 - 卡路里: 1140 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 89.3
Pace: 09'29" / 11'21" / 08'33" / 10'38" / 08'46" / 13'13" / 16'30" / 10'10" / 08'43" / 14'53" / 11'25" / 12'29" / 12'11" / 07'31" / 09'16" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+01'58") | 1000 / 1000 |
| 2 | | 11'21" (+03'51") | 1000 / 2000 |
| 3 | | 08'32" (+01'02") | 1000 / 3000 |
| 4 | | 10'37" (+03'07") | 1000 / 4000 |
| 5 | | 08'46" (+01'16") | 1000 / 5000 |
| 6 | | 13'12" (+05'42") | 1000 / 6000 |
| 7 | | 16'30" (+09'00") | 1000 / 7000 |
| 8 | | 10'09" (+02'39") | 1000 / 8000 |
| 9 | | 08'43" (+01'13") | 1000 / 9000 |
| 10 | | 14'52" (+07'22") | 1000 / 10000 |
| 11 | | 11'25" (+03'55") | 1000 / 11000 |
| 12 | | 12'28" (+04'58") | 1000 / 12000 |
| 13 | | 12'11" (+04'41") | 1000 / 13000 |
| 14 | | 07'30" | 1000 / 14000 |
| 15 | | 09'15" (+01'45") | 1000 / 15000 |
| 16 | | 06'32" | 284 / 15284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
445.13 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4838.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 11'21" | 00:20'50" |
| 3 | 08'33" | 00:29'23" |
| 4 | 10'38" | 00:40'01" |
| 5 | 08'46" | 00:48'47" |
| 6 | 13'13" | 01:02'00" |
| 7 | 16'30" | 01:18'30" |
| 8 | 10'10" | 01:28'40" |
| 9 | 08'43" | 01:37'23" |
| 10 | 14'53" | 01:52'16" |
| 11 | 11'25" | 02:03'41" |
| 12 | 12'29" | 02:16'10" |
| 13 | 12'11" | 02:28'21" |
| 14 | 07'31" | 02:35'52" |
| 15 | 09'16" | 02:45'08" |
| 15.3 | 06'30" | 02:46'59" |
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