10.0 km | 01:01:44 | 06:10/km日期: 2024-08-20 19:30 - 平均心率: 158 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93.46
Pace: 06'46" / 05'53" / 06'09" / 06'06" / 06'21" / 06'04" / 06'10" / 06'25" / 06'11" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'32") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'27" (+00'35") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 63.91 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'53" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'06" | 00:24'54" |
| 5 | 06'21" | 00:31'15" |
| 6 | 06'04" | 00:37'19" |
| 7 | 06'10" | 00:43'29" |
| 8 | 06'25" | 00:49'54" |
| 9 | 06'11" | 00:56'05" |
| 10.0 | 06'27" | 01:02'32" |
留言 
展開計圈分析
