10.2 km | 01:05:06 | 06:23/km日期: 2016-09-02 19:35 - 平均心率: 143 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85%
Pace: 05'23" / 05'38" / 07'06" / 05'31" / 05'40" / 14'44" / 05'19" / 05'11" / 05'47" / 05'04" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'39") | 1182 / 1182 |
| 2 | | 04'02" (+00'13") | 819 / 2001 |
| 3 | | 29'26" (+25'37") | 59 / 2060 |
| 4 | | 04'00" (+00'11") | 812 / 2872 |
| 5 | | 24'34" (+20'45") | 77 / 2950 |
| 6 | | 03'55" (+00'06") | 822 / 3772 |
| 7 | | 28'55" (+25'06") | 63 / 3835 |
| 8 | | 03'57" (+00'08") | 819 / 4655 |
| 9 | | 29'09" (+25'20") | 67 / 4722 |
| 10 | | 04'02" (+00'13") | 805 / 5527 |
| 11 | | 37'15" (+33'26") | 321 / 5849 |
| 12 | | 03'56" (+00'07") | 807 / 6657 |
| 13 | | 23'50" (+20'01") | 66 / 6723 |
| 14 | | 03'55" (+00'06") | 811 / 7534 |
| 15 | | 23'03" (+19'14") | 67 / 7602 |
| 16 | | 03'49" | 815 / 8418 |
| 17 | | 20'59" (+17'10") | 73 / 8491 |
| 18 | | 05'06" (+01'17") | 1706 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 241.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'38" | 00:11'01" |
| 3 | 07'06" | 00:18'07" |
| 4 | 05'31" | 00:23'38" |
| 5 | 05'40" | 00:29'18" |
| 6 | 14'44" | 00:44'02" |
| 7 | 05'19" | 00:49'21" |
| 8 | 05'11" | 00:54'32" |
| 9 | 05'47" | 01:00'19" |
| 10 | 05'04" | 01:05'23" |
| 10.2 | 04'47" | 01:06'20" |
展開計圈分析
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