10.2 km | 00:50:53 | 05:00/km日期: 2024-08-23 16:14 - 平均心率: 155 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 70.8
Pace: 05'04" / 05'42" / 04'59" / 05'02" / 04'56" / 04'59" / 07'00" / 05'04" / 05'04" / 04'56" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 163 / 9163 |
| 11 | | 04'53" | 850 / 10014 |
| 12 | | 04'35" | 156 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
130.62 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'42" | 00:10'46" |
| 3 | 04'59" | 00:15'45" |
| 4 | 05'02" | 00:20'47" |
| 5 | 04'56" | 00:25'43" |
| 6 | 04'59" | 00:30'42" |
| 7 | 07'00" | 00:37'42" |
| 8 | 05'04" | 00:42'46" |
| 9 | 05'04" | 00:47'50" |
| 10 | 04'56" | 00:52'46" |
| 10.2 | 04'36" | 00:53'33" |
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