8.8 km | 01:00:01 | 06:50/km日期: 2016-09-02 22:05 - 卡路里: 701 Cal - 平均步頻: 172
Pace: 06'50" / 06'47" / 06'45" / 06'40" / 06'52" / 06'56" / 07'00" / 07'05" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'11") | 1000 / 1000 |
2 | | 06'46" (+00'07") | 1000 / 2000 |
3 | | 06'44" (+00'05") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 06'52" (+00'13") | 1000 / 5000 |
6 | | 06'56" (+00'17") | 1000 / 6000 |
7 | | 07'00" (+00'21") | 1000 / 7000 |
8 | | 07'04" (+00'25") | 1000 / 8000 |
9 | | 06'38" | 768 / 8768 |
9月累積里程 : 237.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'47" | 00:13'37" |
3 | 06'45" | 00:20'22" |
4 | 06'40" | 00:27'02" |
5 | 06'52" | 00:33'54" |
6 | 06'56" | 00:40'50" |
7 | 07'00" | 00:47'50" |
8 | 07'05" | 00:54'55" |
8.8 | 06'37" | 01:00'01" |