16.0 km | 01:38:32 | 06:09/km日期: 2024-08-24 04:22 - 平均心率: 139 - 卡路里: 1094 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 88.9
Pace: 06'32" / 06'45" / 06'30" / 06'42" / 06'32" / 06'24" / 06'28" / 06'16" / 06'20" / 06'13" / 06'01" / 05'58" / 05'46" / 05'32" / 05'31" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'30") | 1000 / 1000 |
| 2 | | 06'44" (+01'42") | 1000 / 2000 |
| 3 | | 06'29" (+01'27") | 1000 / 3000 |
| 4 | | 06'42" (+01'40") | 1000 / 4000 |
| 5 | | 06'31" (+01'29") | 1000 / 5000 |
| 6 | | 06'24" (+01'22") | 1000 / 6000 |
| 7 | | 06'26" (+01'24") | 1000 / 7000 |
| 8 | | 06'16" (+01'14") | 1000 / 8000 |
| 9 | | 06'19" (+01'17") | 1000 / 9000 |
| 10 | | 06'13" (+01'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'59") | 1000 / 11000 |
| 12 | | 05'57" (+00'55") | 1000 / 12000 |
| 13 | | 05'45" (+00'43") | 1000 / 13000 |
| 14 | | 05'32" (+00'30") | 1000 / 14000 |
| 15 | | 05'30" (+00'28") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
151.01 km 
Adizero Adios8 30cm 累積 :
1041.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'45" | 00:13'17" |
| 3 | 06'30" | 00:19'47" |
| 4 | 06'42" | 00:26'29" |
| 5 | 06'32" | 00:33'01" |
| 6 | 06'24" | 00:39'25" |
| 7 | 06'28" | 00:45'53" |
| 8 | 06'16" | 00:52'09" |
| 9 | 06'20" | 00:58'29" |
| 10 | 06'13" | 01:04'42" |
| 11 | 06'01" | 01:10'43" |
| 12 | 05'58" | 01:16'41" |
| 13 | 05'46" | 01:22'27" |
| 14 | 05'32" | 01:27'59" |
| 15 | 05'31" | 01:33'30" |
| 16 | 05'02" | 01:38'32" |
| 16.0 | 277'46" | 01:38'33" |
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