16.3 km | 02:10:22 | 07:59/km日期: 2016-09-03 08:40 - 總爬升: 244 m - 卡路里: 1144 Cal - 溫度: 27°C - 濕度: 66%
Pace: 07'05" / 07'01" / 07'40" / 08'07" / 07'37" / 07'20" / 09'14" / 07'36" / 08'42" / 06'25" / 09'58" / 06'08" / 06'06" / 06'45" / 06'43" / 14'39" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'59") | 1000 / 1000 |
| 2 | | 07'01" (+00'55") | 1000 / 2000 |
| 3 | | 07'39" (+01'33") | 1000 / 3000 |
| 4 | | 08'07" (+02'01") | 1000 / 4000 |
| 5 | | 07'36" (+01'30") | 1000 / 5000 |
| 6 | | 07'19" (+01'13") | 1000 / 6000 |
| 7 | | 09'14" (+03'08") | 1000 / 7000 |
| 8 | | 07'35" (+01'29") | 1000 / 8000 |
| 9 | | 08'42" (+02'36") | 1000 / 9000 |
| 10 | | 06'25" (+00'19") | 1000 / 10000 |
| 11 | | 09'56" (+03'50") | 1000 / 11000 |
| 12 | | 06'08" (+00'02") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'44" (+00'38") | 1000 / 14000 |
| 15 | | 06'42" (+00'36") | 1000 / 15000 |
| 16 | | 14'39" (+08'33") | 1000 / 16000 |
| 17 | | 10'44" (+04'38") | 303 / 16303 |
9月累積里程 :
246.11 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'01" | 00:14'06" |
| 3 | 07'40" | 00:21'46" |
| 4 | 08'07" | 00:29'53" |
| 5 | 07'37" | 00:37'30" |
| 6 | 07'20" | 00:44'50" |
| 7 | 09'14" | 00:54'04" |
| 8 | 07'36" | 01:01'40" |
| 9 | 08'42" | 01:10'22" |
| 10 | 06'25" | 01:16'47" |
| 11 | 09'58" | 01:26'45" |
| 12 | 06'08" | 01:32'53" |
| 13 | 06'06" | 01:38'59" |
| 14 | 06'45" | 01:45'44" |
| 15 | 06'43" | 01:52'27" |
| 16 | 14'39" | 02:07'06" |
| 16.3 | 10'46" | 02:10'22" |
留言 
展開計圈分析
