14.2 km | 01:27:51 | 06:10/km日期: 2024-08-24 15:27 - 平均心率: 122 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 67
Pace: 07'09" / 05'50" / 05'54" / 05'48" / 05'58" / 06'06" / 05'45" / 05'52" / 06'02" / 05'55" / 05'59" / 06'21" / 06'15" / 07'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'02") | 116 / 10116 |
| 12 | | 06'00" (+00'15") | 1000 / 11116 |
| 13 | | 06'20" (+00'35") | 1000 / 12116 |
| 14 | | 06'15" (+00'30") | 1000 / 13116 |
| 15 | | 07'34" (+01'49") | 1000 / 14116 |
| 16 | | 06'17" (+00'32") | 109 / 14226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
202.40 km 
特步 260 累積 :
1449.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'50" | 00:12'59" |
| 3 | 05'54" | 00:18'53" |
| 4 | 05'48" | 00:24'41" |
| 5 | 05'58" | 00:30'39" |
| 6 | 06'06" | 00:36'45" |
| 7 | 05'45" | 00:42'30" |
| 8 | 05'52" | 00:48'22" |
| 9 | 06'02" | 00:54'24" |
| 10 | 05'55" | 01:00'19" |
| 11 | 05'59" | 01:06'18" |
| 12 | 06'21" | 01:12'39" |
| 13 | 06'15" | 01:18'54" |
| 14 | 07'32" | 01:26'26" |
| 14.2 | 06'19" | 01:27'52" |
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